Strength begins when you stop doing it alone and accept guidance from others.
Personal training, nutrition coaching, and a community circle built around one idea: every habit you change for the better is a step forward — and you are worthy each step of the way.
Credentials & background
- NASM Certified Personal Trainer
- Nutrition & sustainable eating coaching
- Lived experience with mental health & disordered eating recovery
- Trains all backgrounds & fitness levels
" I see the value in showing up for yourself and treating yourself gently in every stage, regardless of where you perceive yourself to be. Real strength isn't built in isolation — the formation begins when we come together."
— Thalia Manon
Training that treats the whole person, not just the body.
I'm Thalia — a NASM Certified Personal Trainer who works with nutrition, movement, and mindset as one connected practice, not three separate boxes. I've personally navigated mental health struggles and an eating disorder, and that experience shapes how I coach: with honesty, patience, and zero judgment.
I work with people of every background and every starting point — whether you've never set foot in a gym or you're getting back into training after time away. My approach is built on a simple belief: progress isn't about perfection. It's about repeatedly showing up in the smallest of ways, intentionally crafting new habits that stick, and surrounding yourself with true support throughout that process.
That's why community sits at the center of everything here, not as an addition, but as the method itself. We lean on each other. We debrief out loud. We treat every honest step forward — however small — as real progress.
Support that meets you where you are.
Pick a single service or combine a few — every package below can be tailored once we talk through your goals.
Free Consultation
A relaxed, no-pressure conversation about your goals, history, and what kind of support actually fits your life.
Online Training
Custom programming, video form checks, and ongoing check-ins — train on your schedule, wherever you are.
In-Person Training
Hands-on coaching and real-time cueing for people who want a trainer in the room with them.
Meal Guidance & Nutrition
Personalized, flexible eating plans built around your routine, preferences, and relationship with food.
Weekly Circles
Group debriefs on fitness, home life, and stress — a space to be honest and supported, every week.
Have an idea?
Tell us what kind of support you wish existed — new services are shaped by what the community actually asks for.
You don't have to carry it alone.
Every week, the community gathers — fitness, home life, stressors, wins, setbacks, all of it. No script, no performance. Just people showing up for each other.
Find the right level of support.
Three starting points — every package can be customized after your free consultation. In-person sessions currently take place online or at a partner space within a reasonable distance — let's talk location when we connect.
📝 Founding-client pricing — The Circle Method is growing its in-person footprint, and we are so thankful to you all joining the community! Prices will rise as availability fills, so early clients lock in the best rate.
First Step
$60/month
For people starting their habit-change journey with nutrition guidance.
- 1 custom nutritional plan + monthly update
- Messaging support
- 1 Weekly Circle drop-in/month
Steady Stride
$220/month
Online training plus nutrition, with weekly check-ins to keep momentum.
- Custom online training program
- Nutrition counseling + biweekly adjustments
- Weekly check-in call
- Full Weekly Circle membership
Full Circle
$250/month
The complete hybrid experience — in-person sessions plus everything in Steady Stride.
- 8 in-person sessions/month
- Online programming on off-weeks
- Full nutrition coaching
Real people. Real results.
Progress looks different for everyone. These are honest snapshots — not highlight reels — from people who showed up consistently and trusted the process, one habit at a time.
Consistent nutrition coaching and weekly accountability — one habit at a time.
One month of movement and intentional nutrition. Progress you can see.
30 days. Same person. A different relationship with her body.
What the circle is saying.
Honest words from real clients. Drop yours when you're ready.
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Frequent questions.
Let's find your starting point.
Fill out the form, and Thalia will personally reach out to talk through what fits best. Prefer not to use a form?
Have an idea for a new service?
This community helps shape what we offer next. Tell us what kind of support you wish existed.